Why am I tired all the time?
12.06.2025 01:29
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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- Honey
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
Cheers!
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
16. Don’t hang out with negative people.
- Fruits
3. Stop eating late at night
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
- Red meat